Why Swimmers Should Be Doing Dumbbell Bench Press
Ready to unleash your inner Arnold while also adding power to your swimming? Here’s why you should be incorporating dumbbell bench press into your strength training regimen.
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Ready to unleash your inner Arnold while also adding power to your swimming? Here’s why you should be incorporating dumbbell bench press into your strength training regimen.
Need to give your core strength a boost? Here is the ultimate list of core exercises for swimmers to help you swim with better posture and strength in the water.
Here are the 5 top dryland exercises for developing a faster underwater dolphin kick.
Fast kickers have flexible ankles. Here is a simple mobility drill to help you loosen up your ankles and kick your way to faster swimming.
In terms of conditioning, developing better athleticism, and injury-proofing, using a skip rope is about the best bang-for-your-buck dryland activity for those looking to develop into a more explosive swimmer. Here are 5 reasons swimmers should pick up the skipping rope.
Swimmers work hard in the pool, where they learn the lessons of progression, mastering the process, and staying ahead of the injury curve. And yet,
Everything you need to know about weight training for swimmers from a group of top NCAA strength and conditioning coaches. Learn how to make the most of your time in the gym.
With the power and thunderous speed that comes with the sprint events it is not surprising that swimmers will look anywhere they can for an
A recent study of Div 1 swimmers showed that 40% of swimmers injure themselves doing dryland and lifting weights. Here are 5 common mistakes swimmers make in the gym.
Harvard might be better known for its academic traditions, but the Crimson have a fine swimming heritage as well. David Berkoff, multi-Olympic gold medalist and
