Try This Dryland Exercise for a Faster Kick (and Faster Swimming)
Looking to get more speed from your kick? Add this dryland exercise to your swimming warm-up before your next all-out kick set.
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Looking to get more speed from your kick? Add this dryland exercise to your swimming warm-up before your next all-out kick set.
Ready to improve your swim turns? Here are the best dryland exercises to help swimmers achieve faster and stronger turns.
Get stronger and more explosive in the water with this list of the best strength training exercises for swimmers.
Here’s what the fastest swimmer on the planet, Caeleb Dressel, does for his core workouts.
No pool? No problem. Here are three dryland workouts for swimmers from beginner to advanced that you can do at home.
Does being awesome at pull ups make you a better swimmer? Yes and no.
Better scapular stability translates to faster swimming. Here are some scapular stability exercises and tips for swimmers.
Swimmers are always looking for ways to get more speed and power from themselves. Here’s what ya need to know about post-activation potentiation for competitive swimmers.
Ready to unleash your inner Arnold while also adding power to your swimming? Here’s why you should be incorporating dumbbell bench press into your strength training regimen.
Need to give your core strength a boost? Here is the ultimate list of core exercises for swimmers to help you swim with better posture and strength in the water.
