3 Dryland Workouts for a Faster Freestyle Kick
Looking to level up your freestyle kick? Here are three dryland workouts designed to build a stronger freestyle kick.
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Looking to level up your freestyle kick? Here are three dryland workouts designed to build a stronger freestyle kick.
Looking for some ready-made core workouts for improved swim performance? Here are five dryland core workouts for every kind of swimmer.
Looking to get more speed from your kick? Add this dryland exercise to your swimming warm-up before your next all-out kick set.
Ready to improve your swim turns? Here are the best dryland exercises to help swimmers achieve faster and stronger turns.
Get stronger and more explosive in the water with this list of the best strength training exercises for swimmers.
Here’s what the fastest swimmer on the planet, Caeleb Dressel, does for his core workouts.
No pool? No problem. Here are three dryland workouts for swimmers from beginner to advanced that you can do at home.
Does being awesome at pull ups make you a better swimmer? Yes and no.
Better scapular stability translates to faster swimming. Here are some scapular stability exercises and tips for swimmers.
Swimmers are always looking for ways to get more speed and power from themselves. Here’s what ya need to know about post-activation potentiation for competitive swimmers.
