by
Olivier Poirier-Leroy
In this two-part video series that was produced in the run up to the London Olympics, we get a behind the scenes look at the swimming and dryland training that Nathan Adrian undertook in preparation for his gold medal winning performance in 2012.
The video was produced by “Got Chocolate Milk?” so it is a bit of a pitch for their product, but if you look past that you will get a good background on Adrian’s training, including his work with renowned strength and training coach Nick Folker (who is no slouch himself, having represented South Africa on the Olympic level). Folker was the strength and conditioning coach for the Cal Berkeley Bears, as well as their post grad group including other sprint superstars Natalie Coughlin and Anthony Ervin.
Here are the two videos, enjoy!
Olivier Poirier-Leroy Olivier Poirier-Leroy is the founder of YourSwimLog.com. He is an author, former national level swimmer, two-time Olympic Trials qualifier, and swim coach.
When it comes to swimming really, really fast, often coaches will have their athletes strap up to some resistance tubing. The swimmer can swim against the pull of the chord in one direction to develop power, and then with the “pull” of the chord coming back to the wall experience
Even among elite athletes, Ryan Lochte is known for having exceptionally powerful legs. His dolphin kick has served him well over the years, most recently in the sphere of sprint events.
South African swimmer and YouTuber Calvyn Justus put together a funny video exemplifying some of the more common things that swimmers do that could be classified as, well, annoying. We all know the types… The swimmer who gets out to go to the bathroom just as the main set is
Now this is cool. In this video that was posted originally on the International Swimming Hall of Fame’s YouTube channel, we get a behind the scenes look at the Santa Clara Swim Club, along with George Haines, as they prepare for a championship meet. The video was produced in 1967,
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