6 Ways for Swimmers to Mentally Get Out of Their Own Way
Often times we can be our own worst enemies in the pool. From paralyzing thoughts of failure, to getting too worked up before a race,
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Often times we can be our own worst enemies in the pool. From paralyzing thoughts of failure, to getting too worked up before a race,
You have trained your butt off all year, killed it over the holidays, and declined your friends invitations to go out on the weekend so
In this video we get a behind the scenes look at the UIC Flames dryland training regimen. The UIC Flames are the athletic teams that
Have goals but having trouble with them? Here is a powerful guide on how to develop a devastating plan to achieve your swimming goals.
Swimmers at the top level make it look so easy, don’t they? Years of practice and focused effort produce strokes that are effortless and fluid.
Struggling to get where you want to go with your swimming? Here are 6 common reasons you aren’t seeing the results you want in the pool.
In this two-part video series that was produced in the run up to the London Olympics, we get a behind the scenes look at the
Later this summer Glasgow, Scotland will be hosting the 2014 Commonwealth Games. For Robbie Renwick, it will be a chance to compete on the international
With every major success story, whether it is swimming, other sports, business or even the arts, a common thread between high performers in each field
In this video, produced by Corduroy Media for USA Swimming, we follow Nathan Adrian, American Olympic gold medalist in the 100 metre freestyle over the
