North Carolina State Swimming’s Dryland Program (Video)
In this video two swimmers from the North Carolina State Swimming & Diving program show off a series of dryland exercises. If you are looking
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In this video two swimmers from the North Carolina State Swimming & Diving program show off a series of dryland exercises. If you are looking
At their best, excuses are comforting, self-imposed justifications to help us feel better about ourselves. While their intention is somewhat noble (I guess), they tend
Want to get more consistent with your swimming? How about having the ability to figure out performance leaks so that you can make the most
We all have those mornings when we pretend we don’t hear the alarm clock go off. Or we conjure a long and detailed list of
Anyone that has been lucky enough to swim at the collegiate level in the United States understands how world class their facilities are, particularly among
Championship season is right around the corner, and with it brings those big meets that you have been fantasizing about since last fall. With those
Here is what you need to know: Doing more isn’t always better when it comes to training. Slow it down in order to see where
We all reach those points in our swimming where we feel fed up and boiling with frustration. Nothing seems to be going right, from your
Goooooooals! If you stop any swimmer on your local pool deck and ask them if they have goals for their swimming the answer will almost
Failure stinks. No matter what form it comes in, no matter how it is packaged, or at what time of the day it shows it’s
