Will You Make Today’s Practice One to Remember?
If you have been swimming competitively for more than even a couple years, than you’ve already accumulated a healthy-sized database of workouts. From the early
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If you have been swimming competitively for more than even a couple years, than you’ve already accumulated a healthy-sized database of workouts. From the early
Is getting up for early morning workouts a struggle? Here are 7 killer tips for making rising early a whole lot easier.
“Of all the liars in the world, sometimes the worst are our own fears.” – Rudyard Kipling The reasons that we lie to ourselves are
Tom Shields and his underwater dolphin kick were dominant throughout his NCAA and international swimming career. Particularly in the short course yards format, which heavily
I have always had mixed feelings about September. With the fresh start to the season we are filled with optimism, hope, and fresh, new goals.
5-time Olympian. 27 Olympic medals. 22 of ’em gold. 39 career world records. 7x World Swimmer of the Year. It’s pretty easy to quantify the
A recent study of Div 1 swimmers showed that 40% of swimmers injure themselves doing dryland and lifting weights. Here are 5 common mistakes swimmers make in the gym.
This past June most of the stars of USA Swimming descended on Santa Clara, California, for another stop along the Arena Grand Prix tour. At
The swimming season is a long haul. I know it, you know it. While we still have some decent weather in most parts of the
This part of the year is the best, isn’t it? With a couple weeks away from the pool you have time to reflect, put in
