Ready to Get Serious About Crushing Your Swimming Goals? Start Here.
I have always had mixed feelings about September. With the fresh start to the season we are filled with optimism, hope, and fresh, new goals.
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I have always had mixed feelings about September. With the fresh start to the season we are filled with optimism, hope, and fresh, new goals.
5-time Olympian. 27 Olympic medals. 22 of ’em gold. 39 career world records. 7x World Swimmer of the Year. It’s pretty easy to quantify the
A recent study of Div 1 swimmers showed that 40% of swimmers injure themselves doing dryland and lifting weights. Here are 5 common mistakes swimmers make in the gym.
This past June most of the stars of USA Swimming descended on Santa Clara, California, for another stop along the Arena Grand Prix tour. At
The swimming season is a long haul. I know it, you know it. While we still have some decent weather in most parts of the
This part of the year is the best, isn’t it? With a couple weeks away from the pool you have time to reflect, put in
Often times we can be our own worst enemies in the pool. From paralyzing thoughts of failure, to getting too worked up before a race,
You have trained your butt off all year, killed it over the holidays, and declined your friends invitations to go out on the weekend so
In this video we get a behind the scenes look at the UIC Flames dryland training regimen. The UIC Flames are the athletic teams that
Have goals but having trouble with them? Here is a powerful guide on how to develop a devastating plan to achieve your swimming goals.
