16 Ways to Motivate Yourself to Train Your Butt Off (When You’d Rather Do Anything Else)
Almost daily I receive an email from a subscriber of my newsletter asking me what to do when all motivation is lost, and the last
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Almost daily I receive an email from a subscriber of my newsletter asking me what to do when all motivation is lost, and the last
Here is a basic primer for sharing a lane with your fellow swimmers the next time you step foot on deck.
Wanna hear a boring way to swim way faster this year? It’s not some super sweet new technique or super-dee-duper suit. It’s the habit of
Want to learn how to be ruthlessly committed to achieving your swimming goals this season? Start here.
Walking onto nearly any pool deck I can usually tell within a couple minutes who the swimmers are with an awesome attitude. It reads in
Go behind the scenes with Auburn swim star Arianna Vanderpool-Wallace as she prepares for the 2012 London Olympics.
If you have been swimming competitively for more than even a couple years, than you’ve already accumulated a healthy-sized database of workouts. From the early
Is getting up for early morning workouts a struggle? Here are 7 killer tips for making rising early a whole lot easier.
“Of all the liars in the world, sometimes the worst are our own fears.” – Rudyard Kipling The reasons that we lie to ourselves are
Tom Shields and his underwater dolphin kick were dominant throughout his NCAA and international swimming career. Particularly in the short course yards format, which heavily
