Show Your Work: Why You Should Be Tracking Your Workouts in the Pool
If you are serious about wanting to make progress in an area of your swimming, whether it is swimming less strokes per 50, having better
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If you are serious about wanting to make progress in an area of your swimming, whether it is swimming less strokes per 50, having better
Our brains are amazing things. With our over-sized cerebral cortex we are able to perform powerful executive functions including abstract thought, planning, and reasoning. But
Over the years I was lucky enough to swim for a number of different coaches. From the athlete-coach, to the newspaper reader, to the engaged
Greatness, on the outside, looks exceptionally appealing. Along with achieving at a high level comes self-satisfaction, the recognition in the form of awards and records,
Each week I get lots of emails and questions, particularly via the YourSwimBook newsletter, and very frequently I find that a lot of the questions
We want it all, and want it now. Right now. After all, we live in a culture of instant results. The world is getting faster
Taper can be a terrifying time for some swimmers. Here are 11 things to keep in mind when taper starts so that you can make the most of it and swim at your fastest.
We all have ’em in our lives– the folks who don’t understand what we are doing in the pool. Here are 12 of the things that they should stop saying to swimmers.
Our habits make a large portion of what we do in the pool. Here are 3 questions to help you keep on top of them.
It’s no secret that Michael Phelps has a ridiculous underwater dolphin kick. He used it with great effectiveness in not only butterfly events, but also
