Even among elite athletes, Ryan Lochte is known for having exceptionally powerful legs. His dolphin kick has served him well over the years, most recently in the sphere of sprint events.
There are a ton of benefits for choosing swimming as your sport of choice, but probably none that serves our vanity quite as much as
When you take a look at last season, what are the things that stick out that really kept you from reaching the heights of your
The beginning of the season is a perfect time to hit reset on some of those questionable habits you found yourself lugging along over the
Everything you ever wanted to know about nutrition for competitive swimmers.
Wanna swim faster this year? Here is a simple and quick set you can unleash to develop a crazy-fast underwater dolphin kick this season.
Swimming fast starts with having the proper mindset. Here are 5 tips for developing the mindset of a champion swimmer this season.
When you are feeling down after a bad day of tests and school… Do the work. When you are coming back off of a disappointing
It can be infuriating for coaches (and swimmers) to watch their athletes simply swim through a workout. Everyone knows that how a swimmer performs when
As we enter into September (Olympic year, baby!) swimmers from across the country are preparing to launch themselves into a brand new season. Here are
