How to Get Ahead of Training Setbacks Before they Happen
You know the feeling… You’ll be truckin’ along, crushing practices, beating those main sets as if they stole your lunch money until it happens… You
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You know the feeling… You’ll be truckin’ along, crushing practices, beating those main sets as if they stole your lunch money until it happens… You
If you follow NCAA swimming by now you have seen the University of Arizona’s Brad Tandy launch himself off the starting blocks like an intercontinental
With the power and thunderous speed that comes with the sprint events it is not surprising that swimmers will look anywhere they can for an
The idea behind having a good start is simple: you want to carry a shocking amount of speed into the water, through your breakout, and
Being successful in the pool isn’t easy, but it is simple. Here are three ways you’ll know when you will be successful.
The local swim meet can be a deafening beehive of activity. With sometimes upwards of a thousand swimmers milling about, bouncing with the full-tank type
My New Year’s Resolution this year was to do less. Not less of the things that are working, but less of the things that are
Sean Baker, head coach of the Oakville Aquatics (OAK) club in Oakville, Ontario, shared these sets with me recently that are designed specifically to improve
The way we train is the way we race. If you want to swim faster and smarter in competition it all starts with practice. Here are 6 things you can start doing better today.
One of the top questions I receive via the YourSwimBook newsletter is “how do I swim faster?” Actually, it is the top question. Easily. And
