How to Set Goals Like Michael Phelps
Wondering how Michael Phelps set goals? Here’s a look at his goal setting process—the goal sheets, specificity, handling adversity, and the mindset that built the greatest Olympic career in history.
Wondering how Michael Phelps set goals? Here’s a look at his goal setting process—the goal sheets, specificity, handling adversity, and the mindset that built the greatest Olympic career in history.
Sure, it may seem like “one” missed practice isn’t a big deal, but here is why consistency and showing up matters more than you realize.
Boost recovery, improve mood, and become a more flexible athlete. Here are just 5 of the many reasons yoga can help you become a better
Swimmers invest a lot into swimming well. We shave our bodies (some more successfully than others). Obsess about how to beat the drag imposed on
Do swimmers sweat while they train? Spoiler alert: Big-time. Here is your guide to knowing everything you need to know about sweating while swimming and staying hydrated.
Picking up your towel, team shirt and shorts you walk across the cold pool deck towards your coach, the lights of the outdoor pool shining
The Australians have a long and rich history in the distance freestyle events. Since the world record for the 1500m freestyle has been kept since
The man. The legend. The temper. For the sport of swimming there are few whose presence and legacy shine larger than that of Victor Davis.
Is your freestyle stroke rate stuck in first gear? Here is how to ramp up your stroke rate and get your arms turning over fast-fast-fast.
Amongst kicking drills there are fewer that are more effective, accessible and versatile as getting vertical with your kick work. Here is everything you need to know about vertical kicking.