3 Sprint Sets with World Champion Nick Brunelli
Looking for some killer sprint workouts for swimmers? World champion and national level regular Nick Brunelli shares some of his favorite sets for sprinters. Nick
Looking for some killer sprint workouts for swimmers? World champion and national level regular Nick Brunelli shares some of his favorite sets for sprinters. Nick
Dominate the back-half of your 100m butterfly race with these two butterfly sets used by the greatest butterflier of all-time, Michael Phelps.
The swimming warm-down: often the first thing to get thrown out the window at the end of a session or after a bad race. Here is why you should commit to warming down after every race.
Fast swimmers are fast kickers. Here are 3 freestyle kick drills to level up the lower body portion of your freestyle.
In terms of intensity, focus and flat-out speed the Pop-and-Lock set has got you covered. Here is a sprint set for building serious speed in
Does long course swimming make a difference? Here is why you should make more of an effort to spend some quality time with your local long course pool.
Here is everything you need to know about mastering the swimming taper so that you can swim fast when it matters most.
The meters and yards have been completed. Now it’s time to race. Here is how to prepare for your swim meet so that you swim fast.
What does a legendary basketball coach from the 1960’s have to do with your swimming? Well, let me tell you. John Wooden is one of
Here are three proven ways that daydreaming about faster swimming can actually help you become a faster swimmer.