Amongst kicking drills there are fewer that are more effective, accessible and versatile as getting vertical with your kick work. Here is everything you need to know about vertical kicking.
Looking for some killer sprint workouts for swimmers? World champion and national level regular Nick Brunelli shares some of his favorite sets for sprinters. Nick
Caleb Dressel just became the fastest man to ever swim the 50 yard freestyle. Twice.
Dominate the back-half of your 100m butterfly race with these two butterfly sets used by the greatest butterflier of all-time, Michael Phelps.
The swimming warm-down: often the first thing to get thrown out the window at the end of a session or after a bad race. Here is why you should commit to warming down after every race.
Fast swimmers are fast kickers. Here are 3 freestyle kick drills to level up the lower body portion of your freestyle.
No matter what your stroke or discipline, or whether you are a beginner swimmer or an internationally ranked athlete the fundamentals of improvement in the pool remain the same. Here are 7 swimming tips for better swimming.
In terms of intensity, focus and flat-out speed the Pop-and-Lock set has got you covered. Here is a sprint set for building serious speed in
Does long course swimming make a difference? Here is why you should make more of an effort to spend some quality time with your local long course pool.
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