Olivier Poirier-Leroy

As swimmers we obsess over finding even the most minute ways to shave precious hundredths and tenths. After all… We shear off our body hair.

What’s the difference between us and the swimmer who seems to shrug off the difficult moments along the course of a season in the pool?

Coming up short on our goals hurts. Here are 5 tough lessons swimmers can learn from the moments where they experience setbacks.

One of the absolute simplest ways to get more from yourself in the pool this season is writing out your workouts. Whether in an app,

If there is one goal you should set for this season it is this: be a more consistent athlete in the pool. Here is how to do it.

Success in the pool doesn’t come from being perfect every day. It comes from being just a little bit awesomer than you were yesterday.

How to hack your noodle so that you can continue to ride the momentum of awesome workouts while also halting the slide after a bad one.

Wanna swim faster this season? Start by measuring the things that are most critical to your performance in the water.

Over the course of our swimming careers the time spent training up and down the black line molded us in more ways than we can