Nutrition for Swimmers: The Ultimate Guide to Good Eating and Fast Swimming
Everything you ever wanted to know about nutrition for competitive swimmers.
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Everything you ever wanted to know about nutrition for competitive swimmers.
Wanna swim faster this year? Here is a simple and quick set you can unleash to develop a crazy-fast underwater dolphin kick this season.
Swimming fast starts with having the proper mindset. Here are 5 tips for developing the mindset of a champion swimmer this season.
When you are feeling down after a bad day of tests and school… Do the work. When you are coming back off of a disappointing
It can be infuriating for coaches (and swimmers) to watch their athletes simply swim through a workout. Everyone knows that how a swimmer performs when
As we enter into September (Olympic year, baby!) swimmers from across the country are preparing to launch themselves into a brand new season. Here are
As swimmers we obsess over finding even the most minute ways to shave precious hundredths and tenths. After all… We shear off our body hair.
What’s the difference between us and the swimmer who seems to shrug off the difficult moments along the course of a season in the pool?
Coming up short on our goals hurts. Here are 5 tough lessons swimmers can learn from the moments where they experience setbacks.
One of the absolute simplest ways to get more from yourself in the pool this season is writing out your workouts. Whether in an app,
