The Case for and Against Early Morning Practices
The early morning practice is a familiar part of the swimming experience. Here is why it does and doesn’t make sense for fast swimming.
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The early morning practice is a familiar part of the swimming experience. Here is why it does and doesn’t make sense for fast swimming.
When swimmers want to get the edge in the pool sometimes it’s the easiest things that get overlooked. Here are 3 proven and powerful ways for swimmers to dish out punishment on their best times this season.
Some of us have that great coach early on and never let them go while others find them later in their careers. Whatever the case,
Being a more accountable swimmer in the water means more power and control over your performance. Here are 6 strategies to gain full accountability of your training and competition this season.
Ready to take your swimming to the next level? Here is what you know before setting off to completely dominate your training and the competition.
When you aren’t seeing the results you want in the pool it’s because your expectations are out of whack. Here is how to recalibrate your expectations and get back on track.
Swimmers pride themselves on having legendary work ethics. We take satisfaction in knowing that our workload—even as young athletes—far exceeds that which is typical of
Swimming is hard– being injured just might be harder. Here is how to deal with the psychological toll of being injured all the time.
Ever looked at your swimming idols and thought to yourself… “Gee, how did they get to be so lucky? I wish I could be that
While most non-swimmers assume that swimming is a strictly individual sport, we hone our craft in the company of our teammates. In the time you
