5 Quick Nutrition Tips for Competitive Swimmers
The swimmer appetite is legendary. It’s a byproduct of the hours and hours that we devote to swimming around the black line and for some
The swimmer appetite is legendary. It’s a byproduct of the hours and hours that we devote to swimming around the black line and for some
Got a fever to level up your 200m individual medley? Brandon Converse of EGRA has just the prescription with his “Quarters” set.
Here is a piece of chlorinated breaking news for your soggy-bottomed butt: it’s okay to be unmotivated. One of the most frustrating complaints I hear
Two-time Olympian Mike Alexandrov shares a 3-drill progression series for developing a legendary breaststroke.
Need a boost to your confidence? Here are 12 proven ways for swimmers to increase their self-confidence in the pool and out.
Swimming fast freestyle is a bit tricky: turn your arms over too fast, your hands slip through the water and you end up spinning your
1. Napoleon doesn’t like it when you leave early, and neither do the rest of us. 2. A personal favorite. As someone who swam in
We all want the best for our swimmers. In a lifetime spent on pool decks here is the best piece of advice I’ve ever heard come from a swim parent.
Want to improve your swim start? Try this drill that will teach you how to breakout at maximum speed and with a tight body-line.
The swim parent lifestyle is soggy, long, and sometimes confusing. Here are 9 ideas for how to be an awesome swim parent.