Pump Up Songs for Swimmers: How Tunes Can Help You Swim Faster
Here is the science behind how pump songs can help swimmers perform faster in the water.
Here is the science behind how pump songs can help swimmers perform faster in the water.
Here it is, the long awaited follow up to 2012’s “Call Me Maybe” video. Here is USA Swimming ‘s Rio Team doing Carpool Karaoke. View the video here.
Everything you ever wanted to know about the swim meet warm up, from how much you should be doing, the science behind warming up, and more.
Here is how Olympic champion Nathan Adrian masters the process so that he can achieve his goal of executing the race of his dreams.
Here are 3 critical keys to making mental training effective in competitive swimmers of all ages.
Despite the popularity of mental training over the past couple decades there are some reasons not to try it that persist on our pool decks. Here are the 5 most common ones.
For Jason Lezak and the Americans the story-line couldn’t have been more perfect. That summer in Beijing, on the first night of swimming events at
It’s inevitable. At some point over the course of your swimming career things will go sideways on you at a time when you expect and
Coaches and great swimmers often talk about how critical the mental side of the sport is. That big races are often decided by who wants it most or who is mentally toughest.
Want to power up your sprinting? Develop some more drop-dead power? Here’s how dropping the flag-to-flag drill into your workouts will give your sprint speed a boost.