The Swim Meet Warm Up: Everything You Need to Know About Preparing to Swim Fast
Everything you ever wanted to know about the swim meet warm up, from how much you should be doing, the science behind warming up, and more.
Everything you ever wanted to know about the swim meet warm up, from how much you should be doing, the science behind warming up, and more.
Here is how Olympic champion Nathan Adrian masters the process so that he can achieve his goal of executing the race of his dreams.
Want to help your swimmers take it to the next level this season? Here are 5 ways YourSwimBook will help them swim faster than ever
Here are 3 critical keys to making mental training effective in competitive swimmers of all ages.
Despite the popularity of mental training over the past couple decades there are some reasons not to try it that persist on our pool decks. Here are the 5 most common ones.
For Jason Lezak and the Americans the story-line couldn’t have been more perfect. That summer in Beijing, on the first night of swimming events at
It’s not technique. Not your coach. Not the pool you train in. It’s your willingness to embrace the daily struggle of improvement in the water. Here is why learning to love resistance and struggle will make you the best swimmer you can be.
This originally was sent out to the subscribers of the YourSwimBook newsletter. It has been republished here by popular request. Not a subscriber? Go here,
There are a lot of benefits to spending a few minutes a day on your mental training. Besides that whole swimming faster aspect, here is the next sweetest thing that happens.
It’s inevitable. At some point over the course of your swimming career things will go sideways on you at a time when you expect and
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