The Swimmer’s Ultimate Test Set for Measuring Improvement
Looking for a measurable way to see how fast and efficient you are in the water? This test set is the simplest way to track your improvement.
Looking for a measurable way to see how fast and efficient you are in the water? This test set is the simplest way to track your improvement.
While most swimmers and coaches understand that mental training can be effective, there is still not a lot of swimmers who work on it. Here is just how little time you can invest into mental training to see faster swimming.
Want to improve you kick? Here is a workout and a kicking drill from Paul Smith, owner and director of coaching of the Mesa Aquatics Club, one of the top age group and masters programs in the country.
Want to superpower your freestyle? Liberty University head coach Jake Shellenberger shares an advanced drill that he uses with his athletes to develop brute freestyle strength.
The key to success isn’t solely setting big goals, it’s about challenging yourself just enough in order to keep yourself motivated and engaged over the long term. Here’s how to find that sweet spot of success.
It’s a dream all swimmers have at one point, representing their country at the Olympics. But what are the odds you will actually get there? We break down the sobering statistics.
Feeling inspired to take your swimming to the next level? Here are 6 benefits of mental training for competitive swimmers.
The 400m IM world record is monitored and ratified by FINA, the world governing body for competitive swimming. The event has been tracked since the
The 100m breaststroke world record is tracked and ratified by the international governing body for the sport of competitive swimming (FINA). The WR for the
Here is the science behind how pump songs can help swimmers perform faster in the water.