Age group swimmers are learning a lot as they progress through the ranks. Here’s how journaling their workouts will help teach one of the most important lessons swimming has to offer.
Improving your feel for the water isn’t just for your pull. Here is how to achieve a fuller and more powerful kick, and swim faster as a result.
In 2003, wihle both were dominating their respective events on the international level the two swimmers got together a for a week of training on the Gold Coast in Australia. Here’s what happened.
When things are stalling in your training it’s time to perform an audit of your swimming. Here’s how to do it.
Russian freestyler Vladimir Morozov is looking to filling in some big shoes this summer. The Russians, who have long been competitive in the men’s sprint
We all have goals in the pool. Here is a proven 3-step process to increase your chances of achieving them.
A quick guide to how super slow swimming can help you be a more efficient and faster swimmer.
Here are 5 of the most common myths that continue to be perpetuated on deck and in the stands at your local swim pool.
At the top echelon of our sport the difference between first and second is measured in inches. And as it turns out, it could also be measured in terms of sick days.
Here is your quick guide to how gratitude can be your secret weapon in reducing stress, improving your attitude and sleeping better.
