The Unexpected Benefits of a Bad Swim Practice
Having a bad session at the pool happens to the best of us. Here’s why there is a surprising amount of value in the workouts where nothing seems to go right.
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Having a bad session at the pool happens to the best of us. Here’s why there is a surprising amount of value in the workouts where nothing seems to go right.
There are a heap of different ways for you to improve performance in practice. Things like incorporating drills to increase the efficiency of your stroke,
Everybody wants the medals and the glory. They just don’t want to have to work for it. Here’s how to be the hardest working swimmer in the pool.
World and NCAA champion Josh Schneider shares one of his favorite sprint sets that will help you build blistering backhalf speed in your 100’s.
The life of a fast kicker is a good one. Here are 6 ways that you know you are an absolute beast on the kickboard.
Swimmers work hard in the pool, where they learn the lessons of progression, mastering the process, and staying ahead of the injury curve. And yet,
Life in the animal lane is for a select few. Between 5k’s for time, losing lap count and parts of your sanity during the long
Everything you need to know about weight training for swimmers from a group of top NCAA strength and conditioning coaches. Learn how to make the most of your time in the gym.
They are in the stands, they are behind the blocks timing, they are manning the snack trays, the timing booth and the carpool. They are
Want to power up your breaststroke? Two-time Olympian Mike Alexandrov stops by with one of his favorite breaststroke sets. The breaststroke is something swimmers either
