Improve Your Kick and Distance Per Stroke with Catch-Up Drill
Catch-up drill, when done properly, can help you swim and kick faster. Here’s how effective it can be in making you a better swimmer.
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Catch-up drill, when done properly, can help you swim and kick faster. Here’s how effective it can be in making you a better swimmer.
Tight lane ropes, pace clocks that are easy to read, and lane-mates that can circle swim properly. Here 16 ideas for presents that swimmers actually want.
Katie Ledecky’s greatest talent isn’t her technique. It’s a ruthless determination and work ethic each day in practice.
When it comes to improving performance in the water we know that nutrition plays a pivotal role. Despite this knowledge, a shocking number of swimmers don’t eat a well balanced diet. Here is the research behind how swimmers eat.
Many swimmers are going gluten-free even though they don’t necessarily have a gluten sensitivity. One study done on athletes in Australia sought to find out if gluten has an effect on performance.
We all know how critical our swim turns are—but it’s not just the turn itself that can make a staggering difference to our overall result. The way we swim into the turn matters just as much.
Here is a sneak peek behind a day of the diet of American sprinter Nathan Adrian.
The ultimate guide to everything swimmers need to know about whether or not they should take pre-workout for faster swimming.
Proper nutrition is critical for fast swimming. Here are 3 proven strategies for conquering your eating habits this season.
The sport of swimming will teach you a lot over the course of your life. From how to deck change to be able to MacGyver a set of Swedish goggles thirty seconds before you have to be up on the blocks. Here are some of the life-lasting lessons that your swim coach will remind you about over your career.
