The Science Behind Setting Better Goals in the Pool
We all have goals in the pool. Here is a proven 3-step process to increase your chances of achieving them.
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We all have goals in the pool. Here is a proven 3-step process to increase your chances of achieving them.
A quick guide to how super slow swimming can help you be a more efficient and faster swimmer.
Here are 5 of the most common myths that continue to be perpetuated on deck and in the stands at your local swim pool.
At the top echelon of our sport the difference between first and second is measured in inches. And as it turns out, it could also be measured in terms of sick days.
Here is your quick guide to how gratitude can be your secret weapon in reducing stress, improving your attitude and sleeping better.
Marseilles coach Romain Bernier breaks down how he took a raw, unbridled talent and created an Olympic champion.
Champions like Ryan Lochte are made in practice. Here is why you need to be working hard and also focusing on the details.
Being a great teammate is more than just being a good person. By being an awesome teammate you help create a culture that fosters excellence
The body language we use has very real effects on our performance in the pool. Here’s how.
Faster swimming starts with mastering the process. Here is your quick and proven guide to crushing the process.
