The environment we build around ourselves has a profound impact on our swimming. Here is how to bring more greatness into your swimming (and life) when you are the fastest swimmer on the team.
Fast freestylers have a powerful catch and an early vertical forearm. Here is an awesome drill to help you do both. Coley Stickels, head coach
Here are 33 simple ways to become a better and faster swimmer in the pool this year.
Feel like you are having a hard time keeping your head above water? Here is how to stay optimistic when you are neck-deep in the struggle.
Freestyle is the one that gets all the attention (and all the events), breaststroke seems like it’s reserved for a select few who can master
When things don’t go well at the big meet it can be easy to get down on yourself. Here is what you should be doing instead.
In terms of conditioning, developing better athleticism, and injury-proofing, using a skip rope is about the best bang-for-your-buck dryland activity for those looking to develop into a more explosive swimmer. Here are 5 reasons swimmers should pick up the skipping rope.
Doing breaststroke arms with flutter kick is a powerful way to increase arm stroke tempo and develop upper body power. Here is Mark Warkentin, head
Rose Bowl Aquatics head coach Jeff Julian stops by to share a drill that has helped his swimmers add flow to their breaststroke. Here’s how to do it.
We all have the things we excel at—and things we don’t—in the water. Strokes included. Here is why you should be training your off strokes.
