How to Love Working Hard at Practice
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This originally was sent out to the subscribers of the YourSwimBook newsletter. It has been republished here by popular request. Not a subscriber? Go here,
There are a lot of benefits to spending a few minutes a day on your mental training. Besides that whole swimming faster aspect, here is the next sweetest thing that happens.
It’s inevitable. At some point over the course of your swimming career things will go sideways on you at a time when you expect and
Coaches and great swimmers often talk about how critical the mental side of the sport is. That big races are often decided by who wants it most or who is mentally toughest.
When it comes to swimming really, really fast, often coaches will have their athletes strap up to some resistance tubing. The swimmer can swim against
Want to power up your sprinting? Develop some more drop-dead power? Here’s how dropping the flag-to-flag drill into your workouts will give your sprint speed a boost.
Here is a breakdown of Olympian Missy Franklin’s favorite backstroke drill, the water bottle balance.
2012 Olympic gold medalist Nathan Adrian is a monster. Both in physical terms–6’6″ and anywhere between 225-245 pounds–and raw power in the weight room Adrian
No matter where you are at in your own swimming career you can always use the advice from those who have come before us, who
Swim paddles are a staple in just about every swimmer’s training. Here is everything you need to know about making the most of this piece of equipment.
