100m Breaststroke World Record
The 100m breaststroke world record is tracked and ratified by the international governing body for the sport of competitive swimming (FINA). The WR for the
The 100m breaststroke world record is tracked and ratified by the international governing body for the sport of competitive swimming (FINA). The WR for the
Here is the science behind how pump songs can help swimmers perform faster in the water.
Here it is, the long awaited follow up to 2012’s “Call Me Maybe” video. Here is USA Swimming ‘s Rio Team doing Carpool Karaoke. View the video here.
Everything you ever wanted to know about the swim meet warm up, from how much you should be doing, the science behind warming up, and more.
Here is how Olympic champion Nathan Adrian masters the process so that he can achieve his goal of executing the race of his dreams.
Want to help your swimmers take it to the next level this season? Here are 5 ways YourSwimBook will help them swim faster than ever
Here are 3 critical keys to making mental training effective in competitive swimmers of all ages.
Despite the popularity of mental training over the past couple decades there are some reasons not to try it that persist on our pool decks. Here are the 5 most common ones.
For Jason Lezak and the Americans the story-line couldn’t have been more perfect. That summer in Beijing, on the first night of swimming events at
It’s not technique. Not your coach. Not the pool you train in. It’s your willingness to embrace the daily struggle of improvement in the water. Here is why learning to love resistance and struggle will make you the best swimmer you can be.