
How to Kick Faster with the Mesa Aquatic Club
Want to improve you kick? Here is a workout and a kicking drill from Paul Smith, owner and director of coaching of the Mesa Aquatics Club, one of the top age group and masters programs in the country.
Want to improve you kick? Here is a workout and a kicking drill from Paul Smith, owner and director of coaching of the Mesa Aquatics Club, one of the top age group and masters programs in the country.
Want to superpower your freestyle? Liberty University head coach Jake Shellenberger shares an advanced drill that he uses with his athletes to develop brute freestyle strength.
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How many dolphin kicks should you be doing? We break down where you need to draw the line when it comes to kicking underwater.
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Here are the top male swimmers of 2016, as well as the top breakout performances from this past season of swimming.
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The 400m IM world record is monitored and ratified by FINA, the world governing body for competitive swimming. The event has been tracked since the