Want to improve you kick? Here is a workout and a kicking drill from Paul Smith, owner and director of coaching of the Mesa Aquatics Club, one of the top age group and masters programs in the country.
Want to superpower your freestyle? Liberty University head coach Jake Shellenberger shares an advanced drill that he uses with his athletes to develop brute freestyle strength.
There is a lesson to be learned from the swimming events in Rio. And it’s a lesson you should carry with you into this season.
The key to success isn’t solely setting big goals, it’s about challenging yourself just enough in order to keep yourself motivated and engaged over the long term. Here’s how to find that sweet spot of success.
How many dolphin kicks should you be doing? We break down where you need to draw the line when it comes to kicking underwater.
It’s a dream all swimmers have at one point, representing their country at the Olympics. But what are the odds you will actually get there? We break down the sobering statistics.
You already know who number one is, but can you guess who else is on this list? Here are the top female swimmers in the world.
Here are the top male swimmers of 2016, as well as the top breakout performances from this past season of swimming.
Feeling inspired to take your swimming to the next level? Here are 6 benefits of mental training for competitive swimmers.
The 400m IM world record is monitored and ratified by FINA, the world governing body for competitive swimming. The event has been tracked since the
