Creatine for Swimmers: What You Need to Know
Thinking about taking creatine to help your swimming performance? Here is what you need to know about this popular supplement.
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Thinking about taking creatine to help your swimming performance? Here is what you need to know about this popular supplement.
The swimmer appetite is legendary. It’s a byproduct of the hours and hours that we devote to swimming around the black line and for some
Got a fever to level up your 200m individual medley? Brandon Converse of EGRA has just the prescription with his “Quarters” set.
Sprinters know that their race is made or lost in the start. It’s no accident that France’s Florent Manaudou, the reigning Olympic champion in the
Here is a piece of chlorinated breaking news for your soggy-bottomed butt: it’s okay to be unmotivated. One of the most frustrating complaints I hear
It’s easy to think the worst of ourselves when things don’t go the way we planned. But if you’re really serious about achieving excellence in the water, this setback may turn out to be exactly what you needed.
Two-time Olympian Mike Alexandrov shares a 3-drill progression series for developing a legendary breaststroke.
Need a boost to your confidence? Here are 12 proven ways for swimmers to increase their self-confidence in the pool and out.
Swimming fast freestyle is a bit tricky: turn your arms over too fast, your hands slip through the water and you end up spinning your
1. Napoleon doesn’t like it when you leave early, and neither do the rest of us. 2. A personal favorite. As someone who swam in
