You don’t become the fastest distance freestyler in history without having done some impressive stuff in training. Here are a handful of Katie Ledecky’s main sets. Try at your own risk.
Much has been made about the value of experience, that it is required to perform at a high level. And then a swimmer like Penny Oleksiak comes along and completely destroys that notion.
It happens to just about all of us over the course of our swimming career. Here are 12 signs that you are an injured swimmer.
At some point you’ve been told how important it is to swim freestyle breathing bilaterally. Here is how balancing out your breathing will help you become a faster swimmer.
Here is a fun and effective way to mix up your kick work in the pool. B-T Aquatics head coach Jeanie Neal stops by to share the “Walk Along” kick drill.
Clean up your backstroke kick with this simple drill that will keep your knees and ankles in position to maximize your kicking motion.
Want to level up your underwater fly kick? Here is a simple way to kick longer and faster underwater courtesy of Brownsburg Swim Club’s head coach, Keith Gast.
Chad Dillon, the head coach of Boilermaker Aquatics, realizes the importance of doing a lot of kick during swim practices with his swimmers. Here are
Looking for a measurable way to see how fast and efficient you are in the water? This test set is the simplest way to track your improvement.
While most swimmers and coaches understand that mental training can be effective, there is still not a lot of swimmers who work on it. Here is just how little time you can invest into mental training to see faster swimming.
