Want to power up your sprinting? Develop some more drop-dead power? Here’s how dropping the flag-to-flag drill into your workouts will give your sprint speed a boost.
Here is a breakdown of Olympian Missy Franklin’s favorite backstroke drill, the water bottle balance.
2012 Olympic gold medalist Nathan Adrian is a monster. Both in physical terms–6’6″ and anywhere between 225-245 pounds–and raw power in the weight room Adrian
No matter where you are at in your own swimming career you can always use the advice from those who have come before us, who
Swim paddles are a staple in just about every swimmer’s training. Here is everything you need to know about making the most of this piece of equipment.
Want to give the gift of a faster swim leg for the triathlete in your life? Here are 5 gifts for triathletes that will help
Sweet tan lines, big shoulders and excessive amounts of cardio. Here are just 7 of the benefits of swimming.
At some point we have all stood on the brink of a tough workout or big-time race and found ourselves thinking, “I can’t.” Here is
At some point we have all experienced the feelings of wanting to quit the sport we once loved. Here is what you need to know about avoiding burnout in competitive swimmers.
As a swim parent who wants the best for their little swammer you know that it can be very difficult walking the fine line between
