5 Things You Can Do to Survive Holiday Training Camp
Here is your 5-point plan to survive the brutal training to come over the holiday break.
Here is your 5-point plan to survive the brutal training to come over the holiday break.
Being an elite-level swimmer means you should be ready to race at any time, even in practice.
The pull buoy is one of the standard pieces of equipment at the end of every swimmer’s lane. But when does it go from training aid to training crutch? Here is why you might want to rethink using a pull buoy today at practice.
There is no getting around it: if you want to become a more prolific dolphin kicker, you need to be doing more dolphin kicking in practice. Here’s how.
Want to eat better, save money and time, and also swim faster? Here is why you should start meal prepping immediately.
Elite swimmers know that it isn’t just about the big goals, enjoyment and reward is found in the process and the journey.
Swimmers have lots to be thankful for. Here are just 9 reasons we have to be thankful for the sport of swimming.
Want to level up your kick? Here is a challenging set that will push you towards a better freestyle and underwater dolphin kick. Let’s do
Still wondering if you should be spending more time improving your kick? Kyle Chalmers final 25m of the 100m freestyle in Rio shows you that big kicks win big time races.
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