Conquer the pool by conquering your breath. Here is the ultimate guide to how to breathe when swimming, including how to time the breath and some sets to improve your breathing.
Aqua jogging is one of the best ways to get a low-impact and fat-burning workout. Here’s a full list of the benefits of aqua jogging, how it compares to regular running, and more.
Doing big things in the water is hard enough… But what makes it infinitely harder is when we bring a victim mindset to the pool.
How neat-o is the Apple Watch for Swimming? It’s super neat-o, actually. Here’s a review of what swimmers need to know about crushing it with an Apple Watch in the pool.
Speedo has long been the dominant goggle brand for competitive swimmer. The Speedo Vanquisher 2.0, one of their most popular goggles to date, reminds us why.
One of the classic pieces of advice I received from coaches during my swim career was to “expect the unexpected.” Which, for a lot of
Wondering whether running or swimming is the right form of cardio for you? Here is a look at the pros and cons of each so you can choose with confidence.
Want accurate heart rate readings in the pool? Here is a breakdown of the best waterproof heart rate monitors to take with you to practice.
Ready to take your swim workout to the next level? Here’s your guide to the best waterproof fitness trackers for swimming.
Looking for a 12-and-under tech suit for your kiddo? Here’s a look at the best U12 racing suits for swimming fast on race day. Racing
