5 Ways YourSwimBook Will Help Your Team Totally Crush It This Year
Want to help your swimmers take it to the next level this season? Here are 5 ways YourSwimBook will help them swim faster than ever
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Want to help your swimmers take it to the next level this season? Here are 5 ways YourSwimBook will help them swim faster than ever
Here are 3 critical keys to making mental training effective in competitive swimmers of all ages.
Despite the popularity of mental training over the past couple decades there are some reasons not to try it that persist on our pool decks. Here are the 5 most common ones.
For Jason Lezak and the Americans the story-line couldn’t have been more perfect. That summer in Beijing, on the first night of swimming events at
It’s not technique. Not your coach. Not the pool you train in. It’s your willingness to embrace the daily struggle of improvement in the water. Here is why learning to love resistance and struggle will make you the best swimmer you can be.
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There are a lot of benefits to spending a few minutes a day on your mental training. Besides that whole swimming faster aspect, here is the next sweetest thing that happens.
It’s inevitable. At some point over the course of your swimming career things will go sideways on you at a time when you expect and
Coaches and great swimmers often talk about how critical the mental side of the sport is. That big races are often decided by who wants it most or who is mentally toughest.
When it comes to swimming really, really fast, often coaches will have their athletes strap up to some resistance tubing. The swimmer can swim against
