The Backstroke: Everything You Ever Wanted to Know
Here is everything you ever wanted to know about the backstroke, from its history, how to swim it properly, and much more.
Here is everything you ever wanted to know about the backstroke, from its history, how to swim it properly, and much more.
From technique tips, developing a powerful underwater fly kick, to sets to help you get faster, here is everything you ever wanted to know about the butterfly stroke.
What goggles did Michael Phelps, the greatest swimmer and Olympian of all time, like to wear? For the first four Olympics of Michael Phelps’ long
Ready to unleash your inner Arnold while also adding power to your swimming? Here’s why you should be incorporating dumbbell bench press into your strength training regimen.
Here’s what you need to know about how closed fist freestyle can help you become a faster, more efficient swimmer.
If you truly want to get better in the pool you need to start recording and tracking your workouts. Here’s how to make the most of this process.
You get faster between your swim practices. Here’s why managing the stress in your life is just as important as that post-workout shake.
Being an elite-level swimmer means you should be ready to race at any time, even in practice.
The pull buoy is one of the standard pieces of equipment at the end of every swimmer’s lane. But when does it go from training aid to training crutch? Here is why you might want to rethink using a pull buoy today at practice.
There is no getting around it: if you want to become a more prolific dolphin kicker, you need to be doing more dolphin kicking in practice. Here’s how.