Scapular Stability for Swimmers: How to Bulletproof Your Shoulders
Better scapular stability translates to faster swimming. Here are some scapular stability exercises and tips for swimmers.
Better scapular stability translates to faster swimming. Here are some scapular stability exercises and tips for swimmers.
What we eat in the morning sets up for the rest of the day, both in the pool and out. Here’s why swimmers shouldn’t skip breakfast.
Swimmers are always looking for ways to get more speed and power from themselves. Here’s what ya need to know about post-activation potentiation for competitive swimmers.
You can’t always control what the competition in the pool is doing. But there is one thing that you have control over every time you
Is it sprint work for distance swimmers? Distance work for sprinters? It’s both! Here is why swimmers should embrace Fartlek training during their workouts.
The log book is one of the most powerful allies in your battle to becoming a faster swimmer. Here are 5 less-talked-about benefits to writing out your swim practices.
Want to improve your feel for the water? Even help bullet-proof your shoulders from injury? Here’s why you should be doing more sculling during your swim practices.
It’s one of the most powerful pieces of swimming gear you own. Here’s how to clean and care for your swim snorkel.
Training with swim fins is the best. Here is everything you ever wanted to know about when and how you should train with flippers.
So you conquered the super boring kick set–here’s how to take your kick, your swimming and those inevitable hunger pangs to the next level.