Overkick Freestyle Drill: How to Connect Your Kick and Pull
Overkick drill is one of the simplest freestyle drills (or backstroke, for that matter) out there. Here’s why you should add this drill to your workouts.
Overkick drill is one of the simplest freestyle drills (or backstroke, for that matter) out there. Here’s why you should add this drill to your workouts.
Struggling to consistently be confident? Here are three things you can do each day to keep your self-confidence high.
Swedish goggles have long been one of the favorite swim goggles of elite swimmers. Here’s a full breakdown of this popular goggle, including pros, cons, and the best Swedish goggles on the market.
The TYR Socket Rocket goggles are my go-to training goggles at swim practice. Here’s a quick review of these goggles.
The Speedo LZR Racer X is the most popular jammer for competitive swimmers. Here’s what you need to know about the Speedo LZR Racer X jammer.
The Arena Carbon Flex jammer is the most versatile of the Carbon series of suits. Here’s a review and breakdown for this popular jammer. Looking
The Arena Carbon Pro is the most compressive of the Carbon jammer suits. If it’s raw, unbridled power you need, the Carbon Pro is your
Ready to finally achieve those goals of your in the pool? Here are 5 ways YourSwimBook will help you do just that.
Want to dial in your freestyle sprinting speed? This swim set will help you simulate the proper body position you want, power up your breakouts, and give you a solid workout.
Better scapular stability translates to faster swimming. Here are some scapular stability exercises and tips for swimmers.