Keep it short, keep it fast–that is the concept behind USRPT sets. Here is a USRPT-themed kick set to help your swimmers improve both their underwater fly kick and their overall kick speed.
Sleep is one of the most powerful ways you can swim faster this year. Here is your guide to how much swimmers should sleep.
The research, best practices, and who started this tradition–here is everything you ever wanted to know about shaving down for swimmers.
Here are the 5 top dryland exercises for developing a faster underwater dolphin kick.
You won’t always be the most talented or the fastest swimmer in the pool. But you can be the most consistent.
Fast kickers have flexible ankles. Here is a simple mobility drill to help you loosen up your ankles and kick your way to faster swimming.
Good coaches know that you can’t train all swimmers in the same manner. You need to individualize training according to specialty and strength. Jimmy Parmenter, head coach of the Plantation Swim Team, shares a flexible kick set you can use with every swimmer in the group.
One of the most legendary coaches on the planet stops by with a set for how to improve your kick. Here is ISHOF inductee Randy Reese with some advice on powering up your kicking speed.
Former Olympian Martin Zubero stops by with a focused high intensity kick set that you can use to help condition your legs to dominate your 100 events.
Want to see if your kick speed is on the up and up? Here is a set that you can do in less than 10 minutes to see how much your kick is improving.
