Using a training journal gives you much more than just a record of your workouts. It can help you clean up your nutrition habits, get mentally stronger, and even help you recover faster. Here’s how to go next-level with your log book.
Starting out your own training journal? Here are 6 pro tips for making the most of this powerful tool.
Struggling with getting and staying motivated? Here are three things you can do each day to fuel the fire.
Want to improve your dolphin kick? Here’s the one thing you should be doing in practice every day.
Being a coachable swimmer goes beyond listening to your coach–it means that you are on the fast track to improving in the pool. Here’s what you need to know about being a coachable swimmer.
Overkick drill is one of the simplest freestyle drills (or backstroke, for that matter) out there. Here’s why you should add this drill to your workouts.
Struggling to consistently be confident? Here are three things you can do each day to keep your self-confidence high.
Swedish goggles have long been one of the favorite swim goggles of elite swimmers. Here’s a full breakdown of this popular goggle, including pros, cons, and the best Swedish goggles on the market.
The TYR Socket Rocket goggles are my go-to training goggles at swim practice. Here’s a quick review of these goggles.
The Speedo LZR Racer X is the most popular jammer for competitive swimmers. Here’s what you need to know about the Speedo LZR Racer X jammer.
