Swim Gear: The FINIS Duo Underwater MP3 Player Review
Want an underwater MP3 player that actually works? Here’s why you should add the FINIS Duo to your swim bag.
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Want an underwater MP3 player that actually works? Here’s why you should add the FINIS Duo to your swim bag.
Why do swimmers attend in-season meets? Here’s a primer for swim parents on what they should actually be expecting from their swimmers at these type of meets.
Want to improve your feel for the water? Better technique? Awesomer underwaters? Here’s how long and focused bouts of swimming will help you become a better swimmer.
Coaches and programs have long used attendance boards and log books to encourage better attendance. There’s a good reason why—they work.
A balanced stroke will help you swim faster and more efficiently. Here’s why a balanced stroke is so critical, and what you can do to achieve a fuller, faster stroke.
Recently I got an email from a young swimmer asking whether he should start writing out his workouts. Here’s an expanded version of my answer.
From the beginning of the season until that last big race of the year you will experience two different types of motivation when it comes to your goals. Here’s how to make the good one stick so that you can crush it in championship season.
The breakout and your underwaters play a huge role in your results in the pool. Here’s a sneaky way to level up your breakouts.
You already know how important oxygen is to your muscles. (Right?) Learn how breathing better and stronger will help you increase your performance in the water.
The way we experience anxiety and how focused we are behind the blocks has real effects on our performance in the water. Here’s three things
