From the beginning of the season until that last big race of the year you will experience two different types of motivation when it comes to your goals. Here’s how to make the good one stick so that you can crush it in championship season.
The breakout and your underwaters play a huge role in your results in the pool. Here’s a sneaky way to level up your breakouts.
You already know how important oxygen is to your muscles. (Right?) Learn how breathing better and stronger will help you increase your performance in the water.
The way we experience anxiety and how focused we are behind the blocks has real effects on our performance in the water. Here’s three things
Get more from your swim practices and bounce back faster by putting post-workout recovery on auto-pilot. Here’s how to build a killer recovery routine one for yourself.
Some swimmers always bring out the best in you, whether it’s in practice or in competition. Here’s why you should be that tough opponent that other swimmers fear and appreciate.
Want to improve your kick, your finishing speed, and your overall hotness as a swimmer? Then it’s time you get some more kick/swim sets in your life.
Swimmers all experience varying amounts of anxiety before big races. Here’s a simple tool to help calm and center yourself when it matters most.
Does being awesome at pull ups make you a better swimmer? Yes and no.
Swimming better and faster starts with the ultimate fundamental–proper technique. Here’s what swimmers need to know about getting their technical game tight.
