6 Individual Medley Swim Workouts
Ready to take your individual medley to the next level? Here are some IM sets and workouts to help you build a bigger aerobic base, learn proper pacing, and improve the weak strokes in your IM.
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Ready to take your individual medley to the next level? Here are some IM sets and workouts to help you build a bigger aerobic base, learn proper pacing, and improve the weak strokes in your IM.
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