How to Conquer the “Sammy Save-Up” Mentality
We all do it: hedging our effort in practice and competition. Here’s how to conquer the pesky Sammy Save-Up mentality that keeps us from giving our all in the pool.
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We all do it: hedging our effort in practice and competition. Here’s how to conquer the pesky Sammy Save-Up mentality that keeps us from giving our all in the pool.
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The GOAT’s mom is asked constantly for the secret to success. Her answer? Parents parent, coaches coach, and swimmers swim.
Help kickstart recovery and bounce back from stressful workouts with some chill tunes.
