Get Nervous Before a Big Practice? It’s a Good Thing. Here’s Why.
Ever get nervous before your workouts? It’s not a bad thing. In fact, it is a sign of good things to come. Here’s why.
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Ever get nervous before your workouts? It’s not a bad thing. In fact, it is a sign of good things to come. Here’s why.
The right question at the right time can alter the course of our swimming. Here are five questions to ask yourself to propel yourself to faster swimming this season.
Swimming gives us a lot. Here are five experiences that will help shape you both in the pool and out.
Myths about mental training for swimmers continue to persist despite its effectiveness as a performance aid. Here are seven of the big ones.
Despite our best efforts, anxiety is unavoidable part of competition. Here’s how you can avoid choking by judo-chopping your anxiety into excitement.
Ever notice that your mood goes south when training gets really hard? The good news it this: you’re not weird.
Grit, mental toughness, fortitude—whatever we’re calling it this week, is essential to your swimming success. Here’s why resilience is the difference maker you’ve been looking for in the pool.
Struggling to get motivated to go to practice? Here’s what you can do to light the fire.
Stumbles, setbacks and failures are a natural part of the upwards trajectory of our swimming. What will your reaction be when the inevitable setback happens to you in the pool?
Not sure about how mental training can help benefit your swimming? Here are 17 ways that a better mindset will help you swim faster this season.
