Expect It to Be Challenging
Having proper expectations allows us to stay motivated and persevere longer. Here’s why you should expect things to be challenging.
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Having proper expectations allows us to stay motivated and persevere longer. Here’s why you should expect things to be challenging.
Together they rewrote the record books and dominated the Olympics and the sport, with Michael Phelps eventually finishing with 28 Olympic medals. Bob Bowman, his longtime coach, outlines the same process he used with Phelps in his book “The Golden Rules.”
Want to significantly increase your breathing power and speed in the water? Here’s a breakdown of how the PowerLung can help you do just that.
For a lot of swimmers the thought of what others think of them and their swimming can feel paralyzing. Here’s what you need to know
Happy with how this season went? But you are ready to take things even further next season? Here’s where to start.
How did the greatest swimmer in history prepare on the day of his biggest performances? Here is Michael Phelps’ full race day routine.
Looking for the best mesh bag for your swim gear? We review five of the leading bags to store your swim gear in style.
Kieren Perkins was the dominant distance swimmer of the 1990s, with multiple world records and Olympic gold medals to prove it. Here’s the legend’s advice on how swimmers can get mentally tough.
Not seeing the progress you want in the water? Here’s what you need to know.
Looking to ball out in the water on a budget? Here’s why the Arena Powerskin ST 2.0 jammer is my favorite of the cheaper racing suits.
