The foam roller has become a go-to mobility and recovery tool for competitive swimmers. Here’s what swimmers need to know about foam rolling, including the best foam rollers for chlorinated athletes.
Our habits predict how well we train today and how we race tomorrow. Here’s how to cultivate better habits in and out of the water.
The GOAT’s mom is asked constantly for the secret to success. Her answer? Parents parent, coaches coach, and swimmers swim.
Help kickstart recovery and bounce back from stressful workouts with some chill tunes.
Here are some simple things you can do to be mentally prepared to rock and roll on race day.
We’ve all trained or competed with the swimmer with limitless talent. Here’s the upside on being less talented than the swimmer in the next lane.
We all experience it at one point or another in training and competition: the moment where we “die.” Here’s how to be mentally prepared to conquer that moment.
Ready to smash some PB’s? Here’s how to build a legendary pre-race routine so that you are locked in on race day.
The Cobra Ultra goggles are Arena’s high performance swim goggles. Here is a review of why I love these goggles.
Ready to hit the pool with some tunes? Here is a breakdown of the best waterproof iPods for crushing your swim workouts.
