Does the atmosphere and environment on the pool deck encourage swimmers to go all-out and take risks? Here’s an awesome example of what happens when swimmers feel trust and psychological safety with one another.
Looking to get started with mental training but don’t know where to start? Here’s a 3-point plan for getting seriously mentally tough this year.
A swim team’s culture can boost your chances of success in the water just as easily as it can hold you back. Here’s how you, the elite-minded swimmer, can do your part to create exceptional team culture.
Consistency with your commitment is jet fuel for your goals in the water. Here’s some ideas for picking up the commitment habit.
Breaststroke ace Adam Peaty has quickly attained legendary status in our sport. Here are some of his tips on how to be world-class between your ears so that you can dominate the pool, too.
Looking for the best swim cap for training and competition? Here’s your ultimate guide to picking out the best swimming cap for you.
A tight streamline will help you swim faster in the water. Here’s just how much faster.
Having proper expectations allows us to stay motivated and persevere longer. Here’s why you should expect things to be challenging.
Together they rewrote the record books and dominated the Olympics and the sport, with Michael Phelps eventually finishing with 28 Olympic medals. Bob Bowman, his longtime coach, outlines the same process he used with Phelps in his book “The Golden Rules.”
Want to significantly increase your breathing power and speed in the water? Here’s a breakdown of how the PowerLung can help you do just that.
