How Do Swim Fins and Paddles Change Swim Technique?
Fins and paddles are popular tools for training and improving swim performance. But how do they impact technique and speed? Let’s find out.
Fins and paddles are popular tools for training and improving swim performance. But how do they impact technique and speed? Let’s find out.
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Looking to swim the 50 freestyle faster? Here are seven proven strategies for uncorking more speed in the splash and dash.
Looking for some ready-made core workouts for improved swim performance? Here are five dryland core workouts for every kind of swimmer.
Ready to power up your freestyle catch? Here’s a detailed swim workout to try that will help you develop a stronger catch.
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Frustrated with setbacks in the pool? Here are some tips for improving your ability to embrace setbacks and swim faster.
Wondering when to use swim drills to accelerate technique improvement? Here are some handy guidelines and more advanced strategies to deploy drills for faster swimming.
Curious how Kyle Chalmers, Olympic legend, builds goals for competition? Here’s a look at the goal setting engine of an Olympic gold medalist.