Swimming performance is heavily influenced by the self-talk you use. Deploy motivational self-talk (“You got this!”) in your training environment to boost strength and endurance.
This is the story of the 1976 Olympic US Women’s 4×100 freestyle relay. How do you swim when you are lined up against a much
At the Los Angeles Olympics Jon Sieben dropped four seconds on his personal best time in one of the biggest upsets in Olympic swimming history. Here’s how he did it.
The relays are one of the most anticipated events on the Olympic swimming program. Here’s what happens when an Olympic legend is asked to give up his spot on a gold-medal winning relay.
On August 11, 2008, Jason Lezak pulled off one of the biggest upsets in Olympic history. How did he do it? By competing.
Swimming at an elite level isn’t just about the results. It’s just as much about finding ways to enjoy the journey.
Feeling stuck with your swimming? Like you might have landed squarely in the middle of a plateau? Here’s what you need to know about battling back.
At the Barcelona Olympics Mark Tewksbury swam the race of his life to win the 100m backstroke. Here is how he used visualization in his quest to win Olympic gold.
Because of the American boycott of 1980 Rowdy Gaines had to wait an extra four years for his chance at Olympic glory. Here’s what motivated him during those doubt-filled years.
Fed up with being sidelined by swimmer’s shoulder? Here’s your ultimate guide to fixing and preventing shoulder injuries from swimming.
