Dana Vollmer: Stay Calm in the Storm by Finding Your Anchor
Here’s how Dana Vollmer kept her poise on the sport’s biggest stage by using simple anchors.
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Here’s how Dana Vollmer kept her poise on the sport’s biggest stage by using simple anchors.
Comparison making can be motivating, and it can crush our confidence. Here’s why you should keep your eyes in your own lane.
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Today I am going to talk about something that seems really obvious, and yet a staggeringly small number of us do it. It’s taking a
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How deeply do the swimmers in your program buy into the swim practices? The team values? The culture? You likely already know the hyper-awesomeness that
Being present in the water helps you swim faster and more efficiently. Here’s how to do it.
