Self-confidence comes from the training that you do each day in practice. Here’s how setting and tracking training goals in the pool can help you develop some serious self-confidence on race day.
Mental training skills for swimmers look confusing. There’s about a hundred different places you can start. Here’s a simple 3-step process that you can use to develop a killer mindset in the pool.
Distance swimmers are well-versed in hard sets. Here is one of the workouts of American record holder and Olympic gold medalist Erik Vendt.
Your coach has likely told you to trust and follow the process. Here’s an illustration of just how powerful this mindset can be when it comes to stepping up on the blocks.
Mental training skills help your swimmers stay engaged, get motivated, and perform better. Here is how swim coaches can start introducing mental training to their athletes today.
Elite swimmers aren’t just talented and fast, but they are also the best at keeping themselves motivated and focused during training. Here’s some of the greats on how to level up your motivation.
Mary T. Meagher’s dominance in the butterfly was born when she started working just two little details.
Frustrated with not feeling motivated consistently enough? Have big goals, but have a hard time sticking to them because of wobbly motivation? Then read on.
Fed up with dry, brittle hair that’s been damaged by chlorine? Here is a 3 step plan for protecting your skin and hair and removing chlorine from your hair.
Pep talks, watching the epic swims of past Olympians, and an endless barrage of motivational quotes can work in a pinch, but here are some long-term strategies that you can use to help truly motivate your swimmers.
