A Broken 200s Practice with Two-Time Olympian Kathleen Hersey
Kathleen Hersey is a two-time Olympian who represented the United States at the 2008 and 2012 Games. In London, she placed fourth in the 200m
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Kathleen Hersey is a two-time Olympian who represented the United States at the 2008 and 2012 Games. In London, she placed fourth in the 200m
Three-time Olympian, NCAA champion, and Olympic silver medalist Elizabeth Beisel was no stranger to hard work in the pool. The following set, designed to help
How much of your freestyle swimming is done with a six-beat kick? Here are some of the cool things that happen when you make an effort to kick like a champion when you swim freestyle.
The GOAT trained a lot of yards and meters over the years. Here is Phelps’s favorite set that he used to do in swim practice.
Improve your anaerobic capacity with these three swim sets from famed swim coach Jon Urbanchek.
Develop a better motor and improve your kick with this aerobic-focused set that will have you red-faced and swimming fast.
Lenny Krayzelburg won the 100 and 200m backstrokes at the Sydney Olympics and broke all the long course backstroke world records in the book. Here are three backstroke sets that Krayzelburg did on his way to becoming a backstroke legend.
Taper can be a mystifying and confusing experience. Here’s how to keep your head straight as you sharpen your hard work into something awesome.
Janet Evans ruled the distance events for nearly a decade. Here are some of the distance and IM sets she performed during that span.
Watching our favorite swimmers, and then imagining ourselves swimming with that same level of awesome, is something we have all done. Here’s how effective this kind of visualization can be.
