If You Are Struggling to Stay Motivated, Do This Instead
If you’re struggling to stay motivated in the pursuit of your goals, maybe it’s time that you started focusing on your habits and routines.
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If you’re struggling to stay motivated in the pursuit of your goals, maybe it’s time that you started focusing on your habits and routines.
How you fail as a swimmer matters. Here’s why it is so critical to be the swimmer who goes all in with their goals, even when there is a change of failure.
It’s so simple, but it’s crazy how many swimmers ignore this fundamental aspect of high-performance swimming: Train under conditions that inspire confidence.
Fed up with not being able to rise to the occasion when the pressure is on? Here’s the swimmer’s ultimate guide to performing at your best when it matters most.
Competitive swimmers love their gear. Here are the essentials that are found in my swim bag.
Self-confidence builds when we focus on the things that we control. Here’s a simple exercise to keep you dialed in on the things that help you experience genuine self-confidence more often at the pool.
Worrying about swimming well is common. Here’s what you need to know about your worrying, and how to deal.
Little tweaks/things in a swimmer’s mindset can make a profound difference. When a swimmer views hard sets and competition as a challenge and not as
When swimmers have big goals, but don’t understand what it takes to accomplish them, it leads to unnecessary anxiety and depleted self-efficacy. Here’s how swimmers can increase follow-through with their goals in the water.
Every swimmer experiences the highs and lows during training. Here’s how one of the best swimmers on the planet bounces back after a disappointing practice.
