Speed. Lots of speed. Olympic coach and NCAA legend David Marsh shares one of the sets that he used to help turn Auburn University into a sprinting powerhouse.
Want to get a feel of what it takes to conquer the back half of your 200m races? Try this set from USC’s Dave Salo that give you a feel of what it takes to finish your 200s like a champion.
Feeling like your swimming is a little stuck in the mud? Frustrated that things aren’t going as smoothly as you planned? Here’s your guide to conquering the fall training slump.
Getting back into the water after a big lay-off? Worried that you have lost your technique, conditioning and patience to do the hard work? Here’s your guide to conquering a lay-off from the pool.
The self-talk you use in the water predicts how fast and far you are willing to go. Here’s more on how better self-talk can boost endurance at the pool.
Racing and competition does some funny things to swimmers. For coaches, it can be wildly infuriating and confounding to watch a swimmer do something one
We surveyed four NCAA teams and almost a hundred swimmers to see what kind of mental approach they take to practice and competition. Here’s what we learned.
If you want to swim faster and maximize your preparation in the water, make sure you are focused on real solutions and not fake problems.
Swimming faster than you ever have before isn’t about the swimmer in the next lane. It starts with going head to head with the toughest competition of all—you.
For the swimmer who struggles with staying positive during main sets, the path forward starts with managing their self-talk.
