How to Use Self-Talk to Boost Endurance in the Water
The self-talk you use in the water predicts how fast and far you are willing to go. Here’s more on how better self-talk can boost endurance at the pool.
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The self-talk you use in the water predicts how fast and far you are willing to go. Here’s more on how better self-talk can boost endurance at the pool.
Racing and competition does some funny things to swimmers. For coaches, it can be wildly infuriating and confounding to watch a swimmer do something one
We surveyed four NCAA teams and almost a hundred swimmers to see what kind of mental approach they take to practice and competition. Here’s what we learned.
If you want to swim faster and maximize your preparation in the water, make sure you are focused on real solutions and not fake problems.
Swimming faster than you ever have before isn’t about the swimmer in the next lane. It starts with going head to head with the toughest competition of all—you.
For the swimmer who struggles with staying positive during main sets, the path forward starts with managing their self-talk.
Ever wondered why some swimmers always swim ridiculously fast on relays? Here’s how the kind of motivation you use behind the blocks influences how you perform in the water.
This is the ultimate guide for helping age group swimmers get highly motivated. You are going to learn about some proven techniques and tools that
Swimming is much more than just winning medals and setting records. Jeff Float’s journey to Olympic gold in 1984 illustrates how the power of the
Ready to swim with confidence, comfort, and crystal-clear vision? Here’s a breakdown of the best swimming goggles for every kind of swimmer and goal.
