Sets of Champions: The Training and Preparation of Fred Bousquet
Here’s how Fred Bousquet prepared and trained to win a third NCAA title in the 50-yard freestyle, becoming the first man to break 19 seconds along the way.
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Here’s how Fred Bousquet prepared and trained to win a third NCAA title in the 50-yard freestyle, becoming the first man to break 19 seconds along the way.
There’s a reason we love making resolutions and goals around our birthdays, beginning of the season, and so on. It’s the motivating surge of having a fresh start.
Writing out your swim practices is a common practice. But if you want to take your swimming to the next level, start monitoring what you are doing in the water.
Not giving up in the face of failure and adversity is a big component of your success in the pool. But persistence alone isn’t enough.
Level up your kick with this swim practice that Olympic champion Roland Schoeman recently did.
Get your sprint on with this killer speed and power set that will have you going all-out for an hour.
Speed. Lots of speed. Olympic coach and NCAA legend David Marsh shares one of the sets that he used to help turn Auburn University into a sprinting powerhouse.
Want to get a feel of what it takes to conquer the back half of your 200m races? Try this set from USC’s Dave Salo that give you a feel of what it takes to finish your 200s like a champion.
Feeling like your swimming is a little stuck in the mud? Frustrated that things aren’t going as smoothly as you planned? Here’s your guide to conquering the fall training slump.
Getting back into the water after a big lay-off? Worried that you have lost your technique, conditioning and patience to do the hard work? Here’s your guide to conquering a lay-off from the pool.
