Summer Sanders is a 4-time Olympic medalist and NCAA champion. In her book, “Champions are Raised, Not Born,” she distills the lessons she learned on her way to becoming a champion swimmer.
Stuck at home and want to stay in swimming shape? Here are my favorite dryland tools that swimmers can use to train at home.Â
Joe Schooling stunned the world when he won the 100m butterfly at the Rio Olympics. Here is some of the training that Joe Schooling did on his way to Olympic gold.
Eddie Reese is one of the top swim coaches on the planet. In Eddie Reese: Coaching Champions, Teaching Life, we get a peek inside the mind of the winningest NCAA swim coach in history.
During times of uncertainty, lean on the thing you can control and that shapes you. Your process.
Pre-race nerves are often misunderstood. Here’s Olympic champion Summer Sanders on how pre-race nerves don’t mean anything until you give them meaning.
During Pieter van den Hoogenband’s international career he competed against and beat some of the best freestylers in history. At the Sydney Olympics, he beat
Kathleen Hersey is a two-time Olympian who represented the United States at the 2008 and 2012 Games. In London, she placed fourth in the 200m
Three-time Olympian, NCAA champion, and Olympic silver medalist Elizabeth Beisel was no stranger to hard work in the pool. The following set, designed to help
How much of your freestyle swimming is done with a six-beat kick? Here are some of the cool things that happen when you make an effort to kick like a champion when you swim freestyle.
