How Swimmers Can Make Working Out at Home a Habit
Looking to be more consistent and focused while working out at home? Here are some proven ways to help solidify your new routine and workout schedule.
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Looking to be more consistent and focused while working out at home? Here are some proven ways to help solidify your new routine and workout schedule.
The language you use in the water has a direct effect on your effort, your confidence, and your results. Here’s a simple self-talk tweak you can make today for better swimming.
Amanda Beard’s auto-biography, ’In the Water They Can’t See You Cry,’ provides a searing backstory to the rise of an Olympic champion. Here’s a review of the book, including key passages, quotes, and my own thoughts.
Missy Franklin’s book Relentless Spirit details the triumphs and tribulations on the path to becoming an Olympic champion. Here is a review of the book, along with key takeaways, quotes and highlights…
Setbacks and injuries happen to the best of us. Here’s how Missy Franklin battled back from back spasms to become the fastest woman to ever swim the 200-yard freestyle.
The way you persevere is the true test. Here are some ideas for swimmers on how they can steel themselves against adversity and make the most of the tough times ahead.
Here’s what the fastest swimmer on the planet, Caeleb Dressel, does for his core workouts.
Although pools are closed, there are still lessons that the sport can teach you. Here is a quick reading list for swimmers and coaches.
Michael Phelps’ book, “No Limits: The Will to Succeed” is a behind the scenes look at his journey from age grouper to his 8-gold medal winning performance in Beijing.
No pool? No problem. Here are three dryland workouts for swimmers from beginner to advanced that you can do at home.
