Butterfly Drills: Step Up Your Fly with Butterfly Arms and Flutter Kick
Power up your butterfly with this simple but challenging drill that will help improve the aggressiveness of your arm recovery and your body position. This
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Power up your butterfly with this simple but challenging drill that will help improve the aggressiveness of your arm recovery and your body position. This
Fuel yourself like a champion so that you can race like a champion. Here are some proven tips from sports dietitians on what to eat
Here’s how to swim breaststroke faster with a couple of Olympic breaststroke champions and Olympic coaching legends. Breaststroke is the first swimming stroke on record,
Looking to protect your hair at the pool? Here are some of the best swim caps for long hair to keep your hair out of the pool and protected from harsh pool chemicals.
Here are some tips and ideas for staying mentally on-point as you work to get back into shape at the pool.
For the new swim parent, getting involved with the sport can feel overwhelming. Fortunately, there is a killer resource already sitting in the stands with you.
It’s a difficult experience to watch your swimmer come up short of their goals and expectations in the pool. Even though the effort was there,
Here’s what one of the most successful basketball coaches in NBA history can teach swimmers about the process of achieving excellence and creating a high performing team culture.
Do you find ways to challenge yourself in training? Here’s an example of how one Olympic gold medalist ruthlessly sought out new challenges in practice,
How you finish a race, set, and workout sets you up for what comes next. Here’s why you should always finish strong.
