How Many Calories Does Swimming Burn?
Is swimming good for burning calories and losing weight? Spoiler alert: Yup!
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Is swimming good for burning calories and losing weight? Spoiler alert: Yup!
Power up your swim practices by learning from the training mindset and habits of Olympic champions.
Wondering if music can help you swim better? Here’s how music can help you swim faster, swim longer, and even improve your stroke tempo.
Here are 7 tips on how to swim faster backstroke from some of the top backstrokers on the planet.
Swimming is pound-for-pound one of the best forms of exercise you can do. Here are 7 proven health benefits of swimming.
Learn how to push through lactate and use it as fuel with this burner of a swim practice from the sprint group at Indiana University.
Mental imagery is a powerful way to make yourself mentally tougher on race day. Here is a simple 3-step plan for conquering adversity when things get tough.
A process over outcome mindset is critical to building confidence and improving in the water. Here are some of the mistakes and myths swimmers make when trying to be all about the process.
Mentally tough swimmers are fast swimmers. Here’s Olympic champion Cody Miller’s favorite tool for swimmers looking to get mentally tougher.
Early morning practices are part of the sport. Here’s how Olympic champion Katinka Hosszu makes getting out of bed early a little easier.
