How to Power Up Your Freestyle Kick
Want to power up your kick? Here’s a quick dryland tip you can use to unleash a faster and more powerful freestyle kick in the water.
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Want to power up your kick? Here’s a quick dryland tip you can use to unleash a faster and more powerful freestyle kick in the water.
Get your freestyle on with this collection of my favorite freestyle sets and practices.
Looking to get a new set of training fins? Here are reviews of the best swim fins available for competitive swimmers.
In this holiday-themed version of my favorite type of swim set, we tackle some general conditioning work and build up a ravenous appetite for the holiday feasts.
Give your underwater dolphin kick a swift kick to the speed with this simple and proven training set.
Looking for some awesome swim quotes? Give this list of motivational swimming quotes a look the next time you need to rock and roll in the pool.
Here are 7 things you can do at the pool today to improve your flip turns.
Swimming is one of the best ways to get in shape. Here is what you need to know about how to start swimming for exercise.
Baby swimming is a way to improve water literacy, develop motor skills, and even boost self-esteem. Here are seven benefits of baby swimming.
Get stronger and more explosive in the water with this list of the best strength training exercises for swimmers.
