A process over outcome mindset is critical to building confidence and improving in the water. Here are some of the mistakes and myths swimmers make when trying to be all about the process.
Mentally tough swimmers are fast swimmers. Here’s Olympic champion Cody Miller’s favorite tool for swimmers looking to get mentally tougher.
Early morning practices are part of the sport. Here’s how Olympic champion Katinka Hosszu makes getting out of bed early a little easier.
Nathan Adrian is one of the best freestylers on the planet. Here is Adrian to explain his favorite drill, single-arm freestyle.
Visualization is a powerful tool for better practices and faster races. Here’s how legendary swim coach Mike Bottom uses mental imagery for success in the water.
In the course of every swim practice, there are things that your coach asks to do that don’t quite tickle your chlorinated fancy: A set
Whether you are back in the pool full-time or getting just a few minutes in the water each day, here’s how to make each stroke and lap count.
Ready to level up your swim workouts with music? Here’s a breakdown of the most popular underwater and waterproof iPod/mp3 players on the market today.
There is no shortage of material, tips, and “hacks” for swimming faster. Google “how to swim faster” and you are going to get over 66,000,000
If you are looking for a gift for your favorite swimmer, here’s a guide to the best gifts for swimmers.
