How to Start Swimming for Exercise
Swimming is one of the best ways to get in shape. Here is what you need to know about how to start swimming for exercise.
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Swimming is one of the best ways to get in shape. Here is what you need to know about how to start swimming for exercise.
Baby swimming is a way to improve water literacy, develop motor skills, and even boost self-esteem. Here are seven benefits of baby swimming.
Get stronger and more explosive in the water with this list of the best strength training exercises for swimmers.
Is swimming good for burning calories and losing weight? Spoiler alert: Yup!
Power up your swim practices by learning from the training mindset and habits of Olympic champions.
Wondering if music can help you swim better? Here’s how music can help you swim faster, swim longer, and even improve your stroke tempo.
Here are 7 tips on how to swim faster backstroke from some of the top backstrokers on the planet.
Swimming is pound-for-pound one of the best forms of exercise you can do. Here are 7 proven health benefits of swimming.
Learn how to push through lactate and use it as fuel with this burner of a swim practice from the sprint group at Indiana University.
Mental imagery is a powerful way to make yourself mentally tougher on race day. Here is a simple 3-step plan for conquering adversity when things get tough.
