This swim practice is designed to give you the endurance to come back strong on the back half of your races. Read on and let’s get cracking on becoming a devastating closer.
Want a simple way to make swim practice go by faster AND help you go faster too? Read on and learn how counting your strokes will help make your time in the water more efficient.
Big goals are great. But often, open goals, or “curiosity goals” can be just the thing we need to accomplish hard things in the water.
Want to power up your kick? Here’s a quick dryland tip you can use to unleash a faster and more powerful freestyle kick in the water.
Get your freestyle on with this collection of my favorite freestyle sets and practices.
Looking to get a new set of training fins? Here are reviews of the best swim fins available for competitive swimmers.
In this holiday-themed version of my favorite type of swim set, we tackle some general conditioning work and build up a ravenous appetite for the holiday feasts.
Give your underwater dolphin kick a swift kick to the speed with this simple and proven training set.
Looking for some awesome swim quotes? Give this list of motivational swimming quotes a look the next time you need to rock and roll in the pool.
Here are 7 things you can do at the pool today to improve your flip turns.
