3 Ways Swimmers Can Manage Distractions on Race Day
There’s lots going on when you step up on the blocks. Here is how to manage internal and external distractions so that you can swim fast when it matters most.
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There’s lots going on when you step up on the blocks. Here is how to manage internal and external distractions so that you can swim fast when it matters most.
Protect your shoulders and you will be prepared to tackle hard sets and improve in the water. Here are three mobility exercises for bulletproofing your
Circle-swimming when racing is costing you a whole bunch of time. Here’s just how much.
Fun fact: Swimmers can build confidence, just like a skill. Here are three of my favorite tips for swimmers on how they can consistently build self-confidence in the water.
This swim practice is designed to give you the endurance to come back strong on the back half of your races. Read on and let’s get cracking on becoming a devastating closer.
Want a simple way to make swim practice go by faster AND help you go faster too? Read on and learn how counting your strokes will help make your time in the water more efficient.
Big goals are great. But often, open goals, or “curiosity goals” can be just the thing we need to accomplish hard things in the water.
Want to power up your kick? Here’s a quick dryland tip you can use to unleash a faster and more powerful freestyle kick in the water.
Get your freestyle on with this collection of my favorite freestyle sets and practices.
Looking to get a new set of training fins? Here are reviews of the best swim fins available for competitive swimmers.
