When dealing with pre-race nerves, or stress before a big, brutal and certified not-awesome main set, the expectation most swimmers have is to rid themselves
SWOLF is a way to measure efficiency and encourage you to be a better swimmer. Here’s everything you need to know about SWOLF, including how to improve your score in the water.
The swim goggle is a standard piece of swim gear for both leisure and competitive swimmers. But does that mean you can swim without goggles? Here’s a look at the pros and cons of swimming without goggles.
Curious why competitive swimmers wear dark or mirrored swim goggles? Here is why, including the pros and cons of using mirrored swim goggles in the
“We suffer more in imagination than in reality.” – Seneca You are about to walk off the pool deck when coach drops a little fun
One of the best strategies for improving rapidly in the water requires you to break apart your Big Goal like a 300-year old foam pull-buoy.
Ah yes, the Big Goal. You know—that pesky personal best time, making the national team, winning an Olympic gold medal. The Big Goal continually runs
Struggling to work through setbacks and deal with pressure? Try this tactic—giving yourself the same advice you’d give a teammate. Giving and receiving advice is
Self-talk is a powerful weapon for better workouts and faster races. Here’s a pro tip on making the most of this proven tool.
The way things go for you on race day is decided by the average of how your swim practices go. Here’s a simple way to be more consistent in the pool.
