That Big Set is Rarely Worse Than You Think
“We suffer more in imagination than in reality.” – Seneca You are about to walk off the pool deck when coach drops a little fun
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“We suffer more in imagination than in reality.” – Seneca You are about to walk off the pool deck when coach drops a little fun
One of the best strategies for improving rapidly in the water requires you to break apart your Big Goal like a 300-year old foam pull-buoy.
Ah yes, the Big Goal. You know—that pesky personal best time, making the national team, winning an Olympic gold medal. The Big Goal continually runs
Struggling to work through setbacks and deal with pressure? Try this tactic—giving yourself the same advice you’d give a teammate. Giving and receiving advice is
Self-talk is a powerful weapon for better workouts and faster races. Here’s a pro tip on making the most of this proven tool.
The way things go for you on race day is decided by the average of how your swim practices go. Here’s a simple way to be more consistent in the pool.
Curious about the swimming strokes and their main differences? Here’s a closer look at the four strokes, including key features, history of each, and more.
Wondering why Olympic swimmers wear coats before racing? Here are the reasons swimmers rely on swim parkas to swim fast when it matters most. Each
Swimmers invest a lot of time and energy into swimming their fastest on race day. One of the ways that we can ensure that our
Here’s a breakdown of the best racing suits for women and kneeskins, whether you are a breaststroker, aiming for the Olympics, or competing at your first swim meet.
